"I've worked with Sarah for over year now and the improvement that I've made in my mobility and flexibility has been unbelievable.  She's really unlocked a new level to my performances and has kept me injury free and able to consistently perform at the highest levels week in week out.  The work Sarah has done for me has challenged and improved myself over time and helped keep injuries and niggles away, making sure I'm fresh and ready to perform on a Saturday.  Sarah is an amazing person who will always listen to questions and queries as well as giving advice on how to improve.

Kyle Joseph, Forward

Blackpool Football Club

2025

"Sarah has been a significant part of my athletic develpoment, having worked with her in several team environments, as well as individual sessions.

Through her teaching, I have learned so much about training preparation and recovery, specifically focused on my functionality and areas for development.

Her sessions are always tailored for performance whilst being extremely mindful of how I felt following games etc.

Sarah is a wonderful person to top it all off, and I would always recommend her practice and teaching.  Ill always be grateful; for her time and expertise".

Doug Tharme, Midfielder

Blackpool Football Club

Accrington Stanley FC
Southport Football Club

& 1:1

2024

"I have worked with Sarah for the best part of 2 years now and I have loved her yoga sessions.  Sarah is a wonderful human being who cares deeply for people and wants to help them in their yoga and movement journey.  She is an amazing teacher and her attention to detail and willingness to help her yogis shines through in her work.

I already had an interest in yoga and controlling the body and mind and Sarah has enhanced this and allowed me to explore it further with her teaching.

We use yoga as a recovery tooling our weekly sessions are a great time of the week, allowing the lads to pause and check in on the body and mind in between the hectic fixture schedule.

I would thoroughly recommend Sarah and her work.

Matt Pennington, Defender
Blackpool Football Club

2025

"I am thrilled to share my experience with the exceptional yoga classes delivered by Sarah for the Steven Gerrard Academy International players.  I've witnessed firsthand the transformative impact these sessions have had on our players' performance, both on and off the field.

From the outset, Sarah tailored each class to meet the unique needs of our players.  The focus on flexibility, balance, and mental clarity has been instrumental in enhancing our players' physical capabilities and overall wellbeing.  Our players have shown remarkable improvements in their agility, strength, injury prevention and endurance, thanks to the expertly designed yoga routines.

Beyond the physical benefits, the mindfulness and breathing techniques taught in these classes have significantly boosted our team's mental resilience.  Players are now better equipped to manage stress, maintain focus, and stay calm under pressure, which are crucial skills during games.

The feedback from our players has been overwhelmingly positive.  They appreciate the supportive and encouraging environment that Sarah creates, making yoga a highly anticipated part of their training programme.

Many have expressed that these sessions have not only enhanced their athletic performance but also contributed to their overall mental health and well-being.

I would highly recommend Sarah and her yoga classes to any sports team looking to elevate their game.  The holistic approach to fitness and mental strength is a game-changer, and we are incredibly grateful for the positive impact on our team.

Thank you Sarah, for your dedication and expertise.  You've become an invaluable part of our training programme and we look forward to continuing this journey with you."

John McGrattan
SGA International Head of Player Care.

2024

Andy Lyons, Defender

Blackpool Football Club

2023

"Sarah's yoga sessions have really helped me especially with flexibility and mobility.  I'm going into games feeling more confident as I know my body is in the best shape it can be physically, which improves my performance.  I will continue working with Sarah next season in order to consistently perform at the top of my game, would definitely recommend."

Ollie Casey, Defender
Blackpool Football Club

2024

"I have thoroughly enjoyed working with Sarah this season. Firstly, her energy and enthusiasm is infectious, which creates a great environment.  Sarah has improved my flexibility and strengthened my lower back. Many of her exercises I use daily. I would highly recommend working with Sarah!"

Mackenzie Chapman, Goalkeeper
Blackpool Football Club

2024

“Since I’ve started yoga sessions with Sarah I feel in better shape. The change in terrains and conditions over the football season takes its toll, but having regular sessions with Sarah makes me feel more flexible, and my body is definitely more durable and equipped to stay fit within my chaotic football schedule.”

Dom Thompson, Defender
Blackpool Football Club

2023

“I’ve worked with Sarah for the last few months in order to improve my mobility, flexibility, and all-round well-being through her brilliant yoga sessions. Whether it is before or after a game I find her sessions great for both cases and certainly helps me perform at my best every time I get on the pitch. I’d highly recommend Sarah’s work and I will certainly carry on working with her to stay well and feel mentally relaxed.”

Andy Lyons, Defender
Blackpool Football Club

2023

“I have worked with Sarah throughout the duration of the season and have loved every session. I feel the sessions have helped keep me injury free and help improve my flexibility and stability. Sarah’s attention to detail is excellent, she will always go the extra mile to help improve you, whether that be during a session or afterwards. I would highly recommend working with Sarah.”

Stuart Moore, Goalkeeper
Blackpool Football Club

2023

“Sarah has been working with us this season, she has been invaluable with our recovery sessions to enable the players to continue to train at their best.”

Stuart Irwin, Head of Medical
Blackpool Football Club

2023

“Since starting yoga with Sarah I felt like I could recover quicker between games which was vital with the amount of them squeezed in last season.
Also, it was great for building strength and robustness to not only recover but improve and get stronger and more flexible throughout the season, helping me and the squad stay fairly injury free.”

Matt Butcher, Midfielder
Accrington Stanley Football Club

2022

“Working with Sarah was extremely beneficial for me as a football player. After training and games, it allowed me to recover and helped me to feel better. It also helped me to build strength in important areas suitable to my sport. I highly recommend Sarah as she’s excellent at what she does.”

David Morgan, Midfielder
Accrington Stanley Football Club.

2022

“Sarah’s yoga sessions really helped to both warm up the muscles before training and also help me to recover quicker after training therefore reducing the risk of injury which was very important for me personally.”

Liam Coyle, Midfielder
Accrington Stanley Football Club.

2022

“Sarah really helped me with my mobility and being able to recover from game to game a lot quicker which is so key in the first part of the season.
She catered to all the players different needs.
Regardless of being not the best at yoga or the different stretches myself she eased me into different things slowly which was perfect for what I needed.”

Sean Mcconville, Midfielder
Accrington Stanley Football Club.

2022

“To be honest I'd never really given yoga a chance prior to my sessions with Sarah, but I can honestly say that it has made a massive impact on the way I feel day to day. The yoga sessions are always an enjoyable and beneficial experience. Ever since I've started yoga, I have noticed the difference it has had on my mind and my body. I feel more in tune with myself, and my body is always conditioned perfectly when I go out to train for football. I have made it a regular exercise to do whilst at home multiple times a week because of how much better I feel for doing it and also the benefits it brings to me on the football field. I have also never been so in tune with my inner self. I feel that yoga brings me to a state of focus that optimises my levels when training.
I honestly wish I'd started doing yoga earlier in my career and I am thankful that Sarah has helped me to take my training to another level. Namaste!”

Michael Nottingham, Midfielder
Accrington Stanley Football Club.

2022

“I was recommended Sarah a couple of years ago and was encouraged to see what she does and what benefits she could provide for the players at Southport Football Club.
I am so happy that this happened as she has been an enormous help with the playing staff and teaching yoga to the squad. She explains the benefits of yoga throughout and has taught some individual team members also.
She is extremely professional and is well respected throughout the football club.
I would recommend Sarah to any sports club or individual as she will improve anyone who buys into what she has to offer.”

Liam Watson, Manager & Director
Southport Football Club.

2021

“I started going practice yoga with Sarah after a hamstring injury. It allowed me to become a lot more confident. She has helped me mentally too. She has taught me that yoga isn’t just about stretching it is all about strengthening too and getting used to certain breathing techniques which can benefit you whilst training, help you sleep, anything. I appreciate the help she has given me.”

Niall Watson, Forward
Southport Football Club. 

2021