RocketBeats Yoga

RocketBeats & Rocket vinyasa

I‘m a rocket yoga teacher and a rocket yoga enthusiast. I’m so passionate about this practice I have been known to very regularly disappear from family life to get involved with my fellow rocket yoga community as it gives a superb yoga high.

In case you don’t know, Rocket is a style of yoga that was developed in San Francisco back in the 1980’s by the late Larry Schultz, who was a disciple of Sri Pattabi Jois, the founder of Ashtanga yoga.

Larry’s vision was to make Ashtanga yoga more accessible to the western practitioner.

Rocket builds strength and stamina through its series of postures. It incorporates advanced postures like arm balances, inversions & back bends into the sequence. Rocket offers a whole system of yoga routines that trains the whole body in a holistic and dynamic way. The sequence cultivates strength, flexibility, and focus, while maintaining the evenness of breath, making the practice a moving meditation.

“The Rocket has a very fast tempo, so it works on the cardiovascular system and gives you a sense of stamina and endurance...its non-stop movement from the beginning to the end.” -Larry Schultz

I like to add plenty of transitions dependent upon my student’s capability and sense of adventure! I trained with David Kyle who is the highest trained student of Larry Schultz.

RocketBeats Yoga

I am one of the OGs trained in Rocketbeats Yoga Baseline TT 2023 & Party Conference 2024.

I am the only teacher North of London who has fully trained with RB and is qualified to teach their practice as per the RB methodology.

This is a dynamic, challenging, and fun breath-based practice developed by Rocketbeats London. It has its roots in the original Rocket system as described above but is modified to include other styles of yoga and movement modalities.

Each class focuses on a different direction of travel: Up, Down, Forwards & Backwards, moving away from the rigid set sequences,

The practice will challenge you to move in various directions into a space that is bold, exciting, and different every time.

It is SO much fun!

If you already know Rocket or you’d like to try it out with me then you can book onto my regular class at Hurlston Hall, Ormskirk or

I also run pop up ROCKETBEATS classes around the Southport area, the dates are on the Workshop page.

If you wish to be involved please contact me.

Or follow me on instagram, I am always advertising classes on there!!!

When I first started going to Sarah's classes in August 2023, I was really struggling with my mental health. I was super anxious. Sarah welcomed me with open arms and I suddenly felt safe. Nearly a year later I'm a completely different person mentally and physically. I could never have imagined what I have achieved in almost a year. I feel strong and confident and I can't imagine my life without yoga. I have taken Sarahs' yoga classes once a week for about 9 months and now it's my favourite day of the week. She is amazing. I would recommend her to anyone! Sarah has truly changed my life.

Chloe.
2024.

Chloe is now currently training to do her 200hr Yoga Teacher Training In Bali.xxxx (March 2025)

“I have been going to Rocket yoga with Sarah for a number of months and have never enjoyed something so much! It has the flow and calm of yoga; the energy of a cardio class and Sarah’s spirit gives it the fun element that most classes miss so you end up smiling while your thighs burn. The changes I have seen in my strength, flexibility and yoga abilities has ‘rocketed’ and it is really the class I never want to miss. It pushes you further than you ever knew you could go. Sarah is an inspiring teacher. She pushes you just enough to make you try things in such a kind, happy, fun way you manage to achieve what you never imagined you could. Rocket is now part of my life, and I am all the more grateful for it and to be taught by such a great, thoughtful, happy teacher! No matter the level, beginner to advanced, Sarah makes it accessible for all and everyone of all ages, abilities and experiences get joy out of it.
If you want a class that inspires your soul and makes you move, all with uplifting beats and great feeling this is the class and teacher for you.
Don’t be surprised at what you find you can do and never knew you could!”

Anna F.
2023.

“Sarah’s rocket yoga class is definitely my favourite class of the week! I’ve been going for just over a year now from being a complete beginner and it’s made such a difference. The classes are amazing, they are so much fun yet challenging at the same time. Sarah always supports you to do what is right for your body but gives you the option to push yourself. I’d absolutely recommend her classes to anyone and would be lost without them!”

Clare C.
2023.

“6 months ago, I had never even heard of rocket yoga and now it is the class I look forward to every single week. Sarah breaks down the difficult movements so they’re less intimidating and makes you believe you can do them. The atmosphere and energy in her classes is electric and the hour flies by. My only regret is not trying it sooner! Would absolutely recommend to anyone looking for a challenge.😊”

Pam M.
2023.

“I have found Sarah’s Rocket Vinyasa classes exceptional, her energy and enthusiasm she brings to the practice is infectious. Sarah’s encouragement gives you confidence you to do more each week as you find yourself naturally progressing. I have found I have improved my strength, flexibility, balance, and stamina more than with any other yoga done before. Sarah’s dedication to her practice means every session is unique with a different skill focus each time, every aspect of the practice is carefully thought out from the warmup and breathing techniques through the practice to the much-needed mediation and relaxation at the end. Sarah is brilliant!”

Richard B.
2023.

“Sarah is dedicated to all her students, taking keen interest in the progression of each individual in their yoga practice. A strong and active flow, Rocket Vinyasa with Sarah is RELENTLESS (your own words, Sarah!) but is balanced with the necessary encouragement to push every visit, and the reassurance and focus to keep returning to the breath. Challenging and packed with content, every class is fun and leaves us happily spent, invigorated, and we always come back for more! ”