Schools and Colleges

Over the last couple of years, I’ve worked to support the staff and pupils in numerous schools as part of their wellbeing programs. The focus has been on yoga and relaxation in particular using meditation, breathing techniques and Yoga Nidra to relieve tension and help maintain focus. Notably as schools and colleges have returned back to in person teaching anxiety levels have risen. My work has helped improve the mood amongst staff and pupils and provided a regular space to relax and reset as everyone re-adjusts back to a conventional routine. One of my clients won a wellbeing award in the Borough of Sefton for their innovative approach supporting wellbeing.

“Sarah has worked with a huge variety of pupils which has had numerous benefits. It has helped build relationships and improve student confidence> We have been able to embed the Yoga Nidra into our well-being offer as well as our rewards culture. Students look forward to the sessions and news has quickly spread. Students often ask when the next session is or if they can be part of the next session. Our students are calmer and enjoy taking time out from their studies. They feel it gives them additional strength to get them through the week. We have made the sessions part of our staff well-being day and the staff are very complimentary about the session and wish they could take part more often.”

Schools and Colleges