"After struggling with an issue with my hip for over a year, trying different physios and rest was not working. I began weekly yoga classes with Sarah only a few months later I was able to go on a two week holiday which involved me walking nearly 30K steps per day.  Without the classes and the tools I learnt to use outside of the studio that holiday would not have been possible.  As well as this I now have an interest in Yoga and wish to make it a regular part of my life.

Thank You Sarah!"

Jack R, Southport

2024

“Excellent in every way… great communication and encouragement. Tailor made routines which are easy to follow. Sarah is the best I have worked with and has been able to deliver on rehab combined with yoga so that now it becomes part of my day. Totally recommend although do not make it impossible for me to get an appointment!”

Anonymous, Southport

2023

“I have been attending yoga 1 2 1 with Sarah for some time now and I cannot recommend her enough. Her knowledge, expertise, and passion for yoga are evident in every session. She creates a welcoming and supportive environment, allowing me to feel comfortable and empowered. Her clear instructions and demonstrations make it easy to follow along and get the most out of each pose. Not only has she helped me improve my flexibility and strength, but she has also guided me in finding a belief in myself that I can do things. Sarah is a true gem, and I'm grateful to have her as my yoga teacher.”

Clare C

2023

“This morning I did my second yoga class with Sarah.

The first class I did 121 and it was fabulous, today my sister came along and we both really enjoyed it.

Kirsty is really amazing at yoga, me not so much. But Sarah is such a great teacher she adapts and changes it to suit everyones ability.

Ive come home feeling so much more stretched, relaxed, mindful and stronger.

If you haven’t tried yoga before I really recommend giving it a go with Sarah as she’s just brilliant.”

Fiona - Instagram
2021

“Started with Sarah and absolutely loving it! She really knows her stuff. Super friendly but professional to. Can feel the difference in my body already. Totally recommend.”

Natalie T

2021

“Sarah is a fab yoga teacher. Her sessions are well organised and personalised to accommodate all abilities. Sarah has such a calm, gentle approach with an in-depth knowledge which is clearly communicated throughout the session, and she makes yoga so enjoyable. I highly recommend yoga with Sarah.”

Becky G

2021

“I have benefitted greatly from Sarah’s instruction and guidance. Sarah helped me when I was suffering with neck and back problems. She quickly and accurately identified the physical issues and created bespoke sessions to support my recovery. I found her holistic and responsive approach, using different types of yoga and breath work extremely calming and healing. I was greatly reassured by Sarah’s depth of anatomical knowledge, understanding of yoga and passion for healing and optimal health. She is professional, compassionate, and extremely insightful. I would recommend her highly, in my experience for support with physical ailments and / or stress.”

Rachel F J

2021

“I cannot give enough to credit to Sarah for how she has helped me over the past 6 months. I was suffering on a daily basis with pain in my hip and having to take medication on a regular basis. I am now practically pain free, more active than I have been and more confident about what I can achieve physically. Sarah teaches you to trust your body and also to accept that sometimes pain is a good pain, pushing past this mental barrier has opened the doors for me to other activities that I was scared to do. Sarah is a caring and kind natured individual who just wants to help. I am so glad to have had this opportunity as I feel like a different person - thank you Sarah x.”

Claire C

2021

“I started yoga with Sarah 6 months ago for general fitness. The results have been so much more than that! I have increased my strength, fitness, and overall well-being. The improvement to my core strength have improved my stamina and ability to enjoy other hobbies. The breathing techniques have helped with my ability to cope with stress and decision making at work. I cannot recommend Sarah highly enough.”

Michelle W

2021

“Had my first yoga lesson today with Sarah and was a bit nervous, but Sarah was so pleasant ,patient and helped me so much. I felt relaxed straight away. Sarah’s studio is quiet and peaceful. I would recommend Sarah to anybody who wants to start or carry on with yoga.”

Paul B

2021