Workshops and Retreats

I run numerous workshops covering topics from an introduction to yoga basics, a six week yoga for Golfers course & several arm balancing workshops.

Workshops are an excellent way to improve your practice, work on skills, ask questions to build your knowledge and make new friends who love yoga fitness too.

We have a lovely community of like minded Rocketbeat fans, come join in the fun.

Upcoming Pop Up Classes of RocketBeats Yoga

90 Minute RocketBeats UP Practice -

A strong, dynamic but playful yoga practice.

UP is all about upper body movement especially of the shoulder.

Think weight bearing poses eg. Plank, arm balances, inversions.

All done to a classic RB techno playlist.

Come join the ever growing RB North community, it will be so much fun.

Where: Mandala Yoga Studios, 1A Alma Road, Southport. PR8-4AN.

When: Saturday 15th March 2025

Time: 11am - 12.30pm

Cost: £20 - this class is 20*

Online: £10 Live streamed via zoom - message me for link etc.

Book directly Through Me Here:

https://buy.stripe.com/cN2eUV5Fk9Yx4126oB

Bring a friend & you both get 15% off - book here

https://buy.stripe.com/aEU4ghgjYb2BeFG28n

Book 3 places and you each get 25% off - book here

https://buy.stripe.com/aEU4ghgjYb2BeFG28n

Bookings & Cancellation Policy:

Please contact me to book a class either below on the contact section, via instagram, or send me a message and I will send you all the info.

All sessions / workshops

Require a non-refundable deposit to secure your booking.
Workshops & Pop ups have a minimum of 5 day cancellation policy.

Workshops

Learn Pincha Round 1 Workshop

Learn the skills to help build confidence, strength, and technique to unlock this challenging inversion.

this workshop is suitable for all levels.

Whether you are a complete beginner or if you are already up and want to improve/refine/strengthen then this is for you.

We will work through targeted drills & prep poses for shoulder strength & stability, core engagement, alignment and get your feet off the ground.

You will leave with solid foundations to work on in your own practice or come back for Round 2 later in the year.

Where: Mandala Yoga Studio, Birkdale

When: Saturday 18th Jan

Time: 12 - 2pm

Cost: £25 (Option1)

Offer : If you bring a friend then you and your friend get 25% off full price.

(option 2)

Book directly Through Me

Option 1 : https://buy.stripe.com/6oEfYZffU1s10OQ5ko

Option 2 : https://buy.stripe.com/7sI6op8Rw1s1eFG7sz

Bookings & Cancellation Policy:

Please contact me to book a class either below on the contact section, via instagram, or send me a message and I will send you all the info.

All sessions / workshops

Require a non-refundable deposit to secure your booking.
Workshops & Pop ups have a minimum of 5 day cancellation policy.

Workshops

Arm Balance Workshop with myself & Amy Farnworth

A 2.5 hr workshop focusing on improving or working on your classic arm balances through a series of drills and practice to help you learn the fundamentals - suitable for beginners or advanced - there is always something more that you can do in Yoga !

Where: Vanessa Flow Yoga Studio, The Beauty Boutique,

Link 59 Business Park, Unit 5 DeanField Dr, Clitheroe.

When: Sunday 9th Feb 10.30pm - 1pm

Cost: £40

Book directly through Vanessa flow yoga

Mini Day Retreats

Mini Day Retreat

Selection of photos from my day retreats last year.

Bookings & Cancellation Policy:

Please contact me to book a class either below on the contact section, via instagram, or send me a message and I will send you all the info.

All sessions / workshops

Require a non-refundable deposit to secure your booking.
Workshops & Pop ups have a minimum of 5 day cancellation policy.

“Loved today!!! Thank you so much for such a wonderful Sunday - loved the journey you took us all on today & the food was amazing too, so great to practice with you and see you..... loved it so much, thanks again for such a special day”

Anon 2024

SMY - Mini Day Retreat at Mandala Yoga Studios

"Just wanted to say a big thank you for today's retreat. It was brilliantly run and thought out. The venues were perfect, the family contributions gorgeous and the yoga on point and perfectly balanced. Well done to you for putting it together and the fact it was a sell out is a testament to how well you are loved and respected for what you do."

Anon 2024

SMY - Mini Day Retreat at Mandala Yoga Studios

“Absolutely loved Sarah’s Arm balancing workshop that I attended, with her clear and patient teaching skills, I actually got to balance on my head, which I never expected to achieve especially in one session. Highly recommend, so much that I attended another one!”

Jennie Hoskins, Combat Fitness Instructor
Hurlston Hall.

“I’ve attended a few of Sarah’s workshops over the past year and loved each one of them. Sarah always makes sure the workshops are fun yet challenging and they give you the time and space to concentrate on specific areas such as arm balancing or building strength. I would definitely recommend attending the workshops, even if you have never done yoga before!”

Clare C

2023

“Sarah’s workshop practice with 1min drills provides excellent strength and endurance training to help to improve your skills required during her Rocket Vinyasa class. Key poses are practiced improving strength, endurance, and balance. The workshop provides you with a much-needed chance to focus in on individual poses to help you master them, you are literally creating new wiring and improving your physiology throughout your body and mind. Thoroughly recommended!”

Richard B

2023

“Having attended two arm balancing workshops with Sarah, I have taken away knowledge of the drills (and discipline!) I need to deconstruct poses into components that elevate the practice. Sarah makes the workshop accessible for all levels. The 2-hour workshops provided a foundation for my weekly practice to go from strength to strength, not only through the physical advances we had time to realise, but with the confidence gained from finally taking flight!”