Sarah Mangan Yoga

Hot Rocketbeats yoga in Birkdale …… What’s not to love !! Date : Sunday 15th October Time : 11.30 am until 1pm 90 mins of pure rocketbeats yoga. If you know you know 🥵🥵🥵🥵🚀🚀🚀🚀🚀🚀. Save the date and book yourself in. Location : I’ve teamed up with the very lovely studio that is @mandalayogastudios , Alma Road in Birkdale . I will be focusing on going ⏩ forward . Think hip compression…. Pressing….. All your favourites 🤣🤣🤣🤣 All done to the usual playful, joyous techno soundtrack. Plus Of course we will have the advantage of some heat. So if you fancy a strong, dynamic, hot yoga practice designed specifically to build strength & flexibility Then come join the crew. Spaces are limited . Please book Directly with me . Message me to get your place. Costs £15 . Of course the photos are taken as always by the absolutely fabulous @gemma.b.photography #hotrocketyoga #hotrocketbeatsyoga #yogapracticedaily #rocketyogainbirkdale #rocketismyfavorite #rocketyogacommunity

Last few spaces left for Rocketbeats yoga This session we are focusing On ⬇️ Legs Date 1st October 10am - 11.30 Location Hurlston Hall Holistic Studio @hurlstonhallleisureclub Costs £15 for 90 mins Fancy doing 90 mins Of a strong, fun dynamic yoga practice based around the original rocket sequence but with a twist !!! Come join the ever growing crew of likeminded people who love a challenge. It’s lots of fun and everyone is welcome. It’s also Done to a very lively playlist . It’s a great way to kick start your Sunday. Mats are provided You might want to bring your own , a towel , lots of water. There is a tonne of parking, You could even book in to have an early lunch @thesculleryathurlstonhall Contact me directly to book your place . #rocketbeatsyoga #rocketbeatsyogadown #birdofparadisepose #rocketyogalifestyle #yogaeverywhere #yogainormskirk #yogainscarisbrick #yogainbirkdale #yogateacher

Please come and support this event in aid of @samaritanscharity. In conjunction with the fab trainers from @mgympersonaltraining in Formby , we are running a back to back Classathon on…… Saturday 16th September starting at 7am and finishing at 6pm. At : MGym, 33 Church Road, Formby. L37 8BQ You can join as many sessions as you like . We just need you to let us know what class you want to attend/ try and then donate to the charity. Ways to Donate : Either:- donation box on the day, A QR code available to scan on the day Or a just giving page (Please see link below ) Come join in the fun with us…… @mikegirvanfitness @bethcostellopt @brion.monaghan @thehumblecoach @mike_woodward_iap @meganmarcelleyoga #sportforcharity❤️ #samaritans #charityeventsupport #yogaformentalhealth #yogaforcharity #exerciseforchariry https://www.justgiving.com/page/mgym-classathon?utm_medium=fundraising&utm_content=page%2Fmgym-classathon&utm_source=copyLink&utm_campaign=pfp-share Photo @gemma.b.photography

By special request from the absolutely very lovely @vjzaveri I am running a Rocketbeats yoga class in Penwortham, Preston. Date : Sunday 13th August Time : 10 am - 11.15 Cost : £15 Venue : Amanda Rodgers Dance Studio 44A Liverpool Road, Penwortham @amanda_rogers_school_of_dance Formerly Trybe yoga If you want to join us please message me privately to book your place . Photos by the wonderful @gemma.b.photography yogaeverywhere #rocketbeatsyoga #rocketyogacommunity #yogabringsustogether #rocketyogafun #rocketyogalifestyle

RocketBeats Yoga round 3 in Formby. Let’s go UP ⬆️. Join me and the Rocketsbeats crew for 90 mins of a dynamic, strong and fun yoga practice, based on Rocket Vinyasa🚀which takes its roots from Ashtanga. All done to a lively techno playlist!!🤣🤣 Date = Sat 19th August Starts = 11am - 12.30 Location = @mgympersonaltraining @mikegirvanfitness Costs = £15 Message me directly to book your spot. Spaces are limited and sell out really quickly. #rocketbeatsyoga #rocketyoga #yogaarmbalances4all #yogatotechno #yogateacher #yogaaddict #yogainformby #mgym #mgymformby

Range of movement testing :- For the last 3 weeks I’ve been really fortunate to work with @domthompson3 @blackpoolfc. It’s been great to contribute to his summer fitness program in readiness for pre season. Range of motion testing done to ensure optimal performance. Absolute awesome commitment to securing every marginal gain and total professional focus. Thanks so much Dom 🙏 #yogaforfootballplayers #yogaforfootball #yogaforathletes #yogainsports #yogaimproveshealth #yogaformobilty #yogaforflexibilityandbalance #yogaforrangeofmotion

Perfect face for radio! Myself and some very lovely ladies were invited to talk on BBC Radio Lancashire last Friday afternoon about a women’s wellness day that is happening at Lostock Hall Medical centre on Saturday 24th between 10 - 2pm. Slightly nerve racking but I did it .😬😬😬😬😬😬😬 All are welcome to join us, I’ll be teaching 4 short sessions of functional yoga & yoga nidra to close. But there are lots of other pop ups going on throughout the day. #outofmycomfortzone #perfectfaceforradio #bbcradiolancashire #yogaforhealthylife #functionalmobilty #womenshealthmatters #breastscreaning #skincare #fitness #lancashire

Tears - so I said no tears , then I was the one ending up sobbing 😭. Thank you so much to each and every one of you for showing up on your mat every single week for hot 🥵 Rocketbeats yoga. It’s been a ball and your practice has transformed as you’ve put so much effort and commitment in. I’m so proud of you all. Special thanks to @annagrace_ig for being the absolute best Trybe assistant, @mrsdchaps for bringing the most amazing cakes @nicoleashleyoxo for gifting me a beautiful lily plant and to each and every one of you for your enthusiasm and kindness and effort you are awesome. Thursday nights will never be the same .🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 #rocketbeats #trybepenwortham #lastrocket #strongyogapractice #backbendspractice #tinaturner #cakesafteryoga #upliftingyogasequence #strapsandbackbends

Get me I’m in July’s edition of @omyogamagazine Can’t believe it 🧘🏻‍♀️🧘🏻‍♀️🥳🥳. Plus the very amazing @gemma.b.photography took my photos. And a massive thank you @yogabyclaudia for the opportunity you are an absolute star. #yogaalwaysandeverywhere #omyogamagazine #omyogamagazinejuly #photosbygemma #quaivesfarm #thequaivesretreat

Smiley happy faces 😄😄 Still happy despite working so hard after almost 2 hrs 30 mins arm balancing workshop in todays blistering heat . Feel privileged to have run the very last workshop @trybepreston before it closes its doors on 18th June . Thank you for trusting me today guys you were all absolutely awesome. Hope you had as much fun as I did. #armbalance #drillsdrillsandmoredrills #sundayyogaday #crowpose #funkyekapadabakasana #tripod #funkytripodheadstand #flyinglizardpose

18 months of training and two more YAP yoga courses later , my learning with the absolutely incredible Sarah Ramsden had come to an end . She spent 13 years in Professional Football, 10 years plus with Man Utd & Man City. She worked with Ryan Giggs for over 10 years until his retirement. Helping his extraordinary longevity within the game. She always says she has taught us everything she knows. Love her, she’s totally fab. Gutted it’s over, but made a tonne of new friends and learnt soooo much. Thank you to each and every one of you. Please keep in touch. 80 hours - Yoga for Professional Athletes & In Sport 65 hours - Yoga, Functional Anatomy & Injury. #yogaadjustments #functionalyogaandmobility #functionalanatomy #yogainsports #yogaandfootball #foreverlearningandgrowing

Rocket Yoga comes to Formby 😀 🚀🚀🚀🚀🚀🚀🚀 Really excited to be running a RocketBeats yoga practice In conjunction with @bethcostellopt @mgympersonaltraining @mikegirvanfitness What to expect : 90 mins of a really dynamic, fun and challenging breath based yoga practice. The base sequence is inspired by the original Rocket Yoga System which has its roots in Ashtanga. RocketBeats yoga is modified to include other styles of yoga. All done to a fab playlist . Details Date: Saturday 17th June Starts : 10.30 - 12pm Cost: £15 DM to book on. Places are limited . 📸 @gemma.b.photography #rocketbeatslondon #rocketyoga #rocketyogapractice #yogaformby #yogastudioformby #yogatotechno #sunsalutations #backbends #crowpose

I’m running another arm balancing workshop . This time @trybepreston On 4th June 2-4pm £25. Expect lots of drills, laughs, a few tumbles and a few more laughs. I’ll teach you what needs to be strong , what needs to be flexible, what needs to be stable to help you understand how to find that flight & balance . Come join us You can reserve your spot here . https://www.trybepreston.co.uk/events/arm-balance-workshop Space is limited so book early so you don’t miss out. #armbalanceflytime #armbalances #crowposepractice #yogaarmbalances4all

Had the most fun with an absolute brilliant crew of rocket 🚀 crazy yogis this morning for my arm balance workshop @hurlstongymspa @hurlstonhallleisureclub Thank you for coming , being up for it and working so hard . You all rock. #drillsdrillsandmoredrills #crowpose # #armbalanceflytime #strengthdrills❗️ #yogaarmbalances4all #rocketyoga #rocketbeatslondon #headstandpractice #sidecrow #tripodheadstand #astavakrasana #armshurtnow #armshurttomorrow #glutesonfire🍑🔥 #rocketbeatstraining #rocketbeatsinspo

I’m running an Arm balance / inversion workshop Monday 1st May 10-12pm In the Holistic Studio @hurlstongymspa @hurlstonhallleisureclub £10 members £20 non members Expect : drills to build strength / flexibility/ stability and confidence to get air time. Fun transitions & variations to classic arm balances to enhance your practice. DM to book on. #armbalance #yogaworkshop #yogaarmbalances4all #inversionjunkie #hurlstonhall

To my lovely friend , fellow rocketeer and top class photographer @gemma.b.photography you rock! To turn a pretty much impromptu photo shoot into so many amazing shots of someone who is not comfortable in front of the camera is a real skill . I salute you @gemma.b.photography @gemma.bringloe . Also an equally last minute drafting in of @carinaflows who made an excellent beautiful assistant. Here is just a tiny selection of the results. @the_quaives

90 mins of rocket yoga in 22 seconds. Beast mode #rocketyogis #rocketvinyasayoga #rocketyogateachers #rocketyogalifestyle #yogabackbending #yogaarmbalances #pinchamayurasanapractice

90 mins of rocket yoga in 22 seconds. Beast mode Top teacher Top class Top soundtrack You know who you are 🚀🚀🚀 #rocketyogis #rocketvinyasayoga #rocketyogateachers #rocketyogalifestyle #yogabackbending #yogaarmbalances #pinchamayurasanapractice #larryshultz

#practiceandalliscoming #firstimesupportedchinstand #gandabherundasana #supportedchinstand #yogapractice #yogaaddict #thebodyisamazing

#sunsethandstands #yogaphotos #handstandpractice #handstandjourneyislong

I’ve been working with Niall since the beginning of March as he came to me after an injury hoping I may be able to help. The first photo was taken on 3rd March after we went through a variety of passive range of movement tests to get a baseline reading to determine where he had restricted movement in the body which may have contributed to his injuries. This guided my sequencing. Over a period of months we worked on mobility, flexibility, stability & breathing techniques to bring him back towards normal ranges of movement . Last week I reassessed him and he his ROM had improved significantly moving from restricted to normal ranges in the majority of areas. These two photos of sit & reach, although only showing one small example of what we had been working on, are an easy visual to show his progress in just this one posture. His determination and commitment to improve his body means he can return to preseason with confidence. Ready for the season ahead . #impossibleisnothing #yogaforathletes #yogaforprofessionalathletes #yogaforsport #functionalyogaandmobility #yogaisntjuststretching #trustyourself #southportfootballclub

Pre yoga workshop pincha practice. Getting stronger and straighter all the time. #yogaeveryday #yogapractice #pinchamayurasana #practiceandalliscoming #soreelbows #strongershouldersthanyesterday

Who’s joining me for my last rocket class of the year this Thursday at 6pm at Mandala Yoga Studio. It’s sure to be a hot one 😅😅. Book via @mandalayogastudios or @natsamricey #rocketvinyasayoga #rocketvinyasa #bhandas #strengthtraining #lengthentostrengthen #yogapractice #technomusic #yogatotechno #mandalayogastudio #birkdalevillageuk

Today was the last Rocket class with the lovely Julia Gavin before she flies back to Goa this week. Julia it’s been an absolute pleasure to meet you , practice with you, train with you and get to know you. Loved practicing rocket 3 with you today. Keep in touch lady 🥰🥰🥰🥰🥰🚀🚀🚀🚀🚀🚀💯💯💯💯💯💯 #juliagavinyoga #yogainliverpool #yogaintentions #groundingenergy #yogacitaliverpool #rocketyoga #rocketvinyasa #emotional

Last Wednesday my wonderful Dad passed away peacefully in his sleep on the day I was due to leave for @rocketbeatslondon yoga retreat @the_quaives in Canterbury. The retreat was kind of bad timing but actually amazing timing because it really helped distract me, I was able to start to process my loss and it helped to prepare me mentally for the next stage of sorting out his funeral and belongings. I’m so glad I went. It was the most amazing experience. 4 days of full on hardcore Rocket yoga with the absolute legends that are @alanellmanyoga & @imiwiseman. Plus I had the absolute pleasure of practicing side by side with the amazing @lauramcvicker @rafaelk_3 @kristin_1972 @callyaudrey @moniyogilondon and all the rest of the most welcoming, fun loving, upbeat & happy bunch of like minded rocketeers. It is a moment in my life that I will never ever forget as @rocketbeatslondon got me through some of the toughest days of my life and the wonderful Mary & Pablo made sure we all ate magnificently to feed our souls. Honestly I cannot thank all of you enough for such a fantastic retreat full of fun , laughter , food, walks, booze, hot tubbing , techno and very very very sweaty mental yoga as we were put through our paces by Imi & Alan. What a team. All done with the stunning Quaives countryside retreat as our backdrop - once home to @christinemcvieofficial from Fleetwood Mac. Perfection ❤️❤️❤️ #yogafriendsarethebestfriends #friendsforkeeps #bestdaysever❤️ #rocketyogaretreat #hanstandprogress #inversionworkshop #gongbath #vegetarianfoodlover #countrysideescapes #yogaforever #sweatyyoga #iamsweatybetty

On Tuesday night I had the absolute pleasure of teaching yoga to the Hoppers first XV rugby squad. I think it’s fair to say they enjoyed themselves. It was a bit of a tight squeeze but that added to the atmosphere and enjoyment of the night. The players embraced every moment of it and the coaching team and the club really made me feel so welcome. It was great. Thank you for having me @rugbyhoppers. I am really looking forward to our next session and thank you for the introduction @paulgraysonrugby #yogaforrugbyplayers #yogaforathleticperformance #yogaforathletes #mensyoga #yogapractice #yogaandrugby #yogaforrugby #prestongrasshoppersrfc #prestongrasshoppers #yogaforsportsperformance #yogaforsports #yogaforsportspeople

Today is National Stress Awareness Day and to help the pupils of @maricourtchs relax their busy minds and calm down their nervous system we practiced the ancient Indian technique of Yoga Nidra, which can amongst other things help relieve stress. We also practiced yogic breathing. I hope over the course of my sessions with them they will really start to feel the benefits long term. #yoganidramindfulness #nationalstressawarenessday #maricourthighschool #yogicbreathingtechniques #yogaformentalhealth #yogaforeverybody #yogainschoolsproject #yogatomanagestress

After being unwell early September I’ve struggled to build my strength back and I’ve found it frustrating as my practice is my way of meditating …..my moving meditation! It enables me to find clarity and strength not just in my body but in my mind. Finally after small consistent steps of practice, focus & concentration I can feel myself coming back. Some of my Instagram friends have reminded me lately to trust this process, focus inwards and it will happen. When you practice you find Discipline. Become disciplined in what you want to achieve, it’s those small consistent steps that we take each day that add up to our goals and help us get to where we want to go. #hamstringstrengthening #hanamanasana #vasisthasana #wildthing #urdhvadhanurasana #yogaeverydamnday #practiceandallwillcome #movingmeditation #chakrashots #livingauthentically #onestepatatime

Maricourt High School is such a forward thinking, innovative school who have the mental health and welfare of the staff & pupils at the heart of their plans. I feel very fortunate to be helping them to deliver on their ambitious strategy. #notjustyogaposes #yogaonandoffthemat #partneringwithschools #pupilwellbeinginschools #mentalhealthawareness #pupilhealth #wellbeingwednesday #mentalwellbeing #wellbeingstrategy #wellnessinschools #yogicbreathingtechniques #yoganidrameditation #mindfulness #reikihealing

Harry & Colby showing off their best side during their Monday morning yoga practice today 😂😂😂😂😂. Yoga has opened so many doors for me and I pinch myself every day at how lucky I am to share my passion . But teaching the amazing @asfcofficial Is a real privilege, a great challenge and so much fun. I’ve been to multiple different venues with them but so far this one is my favourite. The owner even put his twinkly lights on for us today 🤣🤣🤣🥰🥰🥰 You rock boys and you are such fab yogis 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Couldn’t do it without the props being supplied by the wonderful @yogamattershq #iamsweatybetty #footballyogaathlete #yogaforsportspeople #yogaforfootball #yogaforfootballers #accringtonstanleyfc #yogamatters #yogamattershq

My ten year old son tried his luck at a handstand practice last night, and nailed it first time . So annoying 😂😂😂😂😂 #learnfromchildren #nofearoffalling #elasticbandboy #handstandpractice #kidsandyoga #yogainpekit @scarisbrick_hall_school #iamsweatybetty

Cheeky boy copying his mum Stunning sunset. #yogawitheddie #sunsetphotography #sunsetorange #yogabythebeach #kidscopyeverything

Very privileged to start working this morning with Star Outico who are part of the Uniphar group on their employee well-being strategy. #workplaceyoga #breathingexercises #yogaintheworkplace #yogaathome #deskyoga #flooryoga #yogafortheupperbody #yogaviazoom #staroutico #employeewellnessprogram #employeewelbeing #lookafteryourmentalhealth #iamsweatybetty #iamsweatybettyuk @star_outico If you are interested in learning more about how I can support you and your company well-being programme please reach out to me. 🙏🙏🙏🙏🙏🙏🙏 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

First session back with the awesome @asfcofficial yesterday. They’ve played 2 football matches since I last saw them and I was glad I had the straps gifted by @yogamattershq as they were definitely in need. You were great yesterday guys and worked so hard. Well done 🧘🏻‍♀️❤️ #yogastraps #yogaforfootballplayers #stiffandtighteverythingtoday #workedsohard #hamstringsworkout #hamstringstrengthening #toeworkouttime #ankleworkout #yogawarriorsequence #yogamattershq #yogamattersuk

If camel drop backs don’t bring you into the present moment I don’t know what will. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️😓😓😓 #cameldropback #practiceagainstthewall #gymeveryday #yogaonholiday #quadsonfire🔥😅 #glutesonfire🍑🔥

Killer core strength work #navasanasitups #buildingstrength #milesmortensenyoga #blazingsunshine☀️☀️☀️ #yogaoutsidetoday #yogainthesun

Backbends on the beach #urdhvadhanurasana #ekapadaurdhvadhanurasana #yogaonthebeach☀️ #yogainpembrokeshire #chestopening #sandyyoga #yogaoutside21 #yogainthesun

Today was the first opportunity to use the yoga straps with Accrington Stanley FC which were very kindly gifted to me by @yogamattershq for use with the squad. Lots of hamstring stretching to be had this sunny afternoon 🙏🙏🙏🙏🙏🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️⚽️⚽️⚽️⚽️⚽️ Thank you so much Yogamatters xxxxx #yogainthesunshine☀️ #yogaforfootballplayers #yogaforhamstringflexibility #suptapadangusthasana #paschimottanasana #footballyoga #accringtonstanleyfc #accringtonstanleyfc⚽️⚽️ @asfcofficial @yogamattershq

I’m my own worst critic , I look at this picture and think …….. well my hips aren’t quite aligned properly and my raised leg isn’t as straight as it could be…….etc etc etc …… But really yoga isn’t about the perfect pose it’s about devoting energy to working on the body and the mind to reach the soul …….. it’s the journey of the self, through the self to the self (The Bhagavad Gita) Are we really willing to let go? Can we drop the expectations and relax into steady progress without giving up ? Without getting frustrated ?? Can we ? Yeah course …… isn’t that how we should approach everything in life. “Nothing in life worth having comes easy” 🙏🙏🙏🙏🙏🙏 Be grateful for where you are right now ❤️🧘🏻‍♀️ #ekapadabakasana #oneleggedcrowpose #armbalances #yogaisawayoflife #yogaisajourneynotadestination #practiceandalliscoming #dedicatedyogini #dedicatedyogapractitioner

“I’m so close I can taste it” @alanellmanyoga 😘😘😘😘😘😘😘😘😘😘😘😘😘 #practiceandalliscoming #pinchamayurasana #pinchapractice #yogateacher #myownyogapractice #myownyogajourney #myyogateacheristhebestever

Loved teaching yoga this morning to the squad, I think they are starting to see the benefits of yoga on their bodies. Such a friendly team, what a great club, so welcoming.🥰🙏🧘🏻‍♀️. Thank you guys @asfc.official @mdsporttherapy #yogaforpostfootballtraining #recoveryyogaforathletes #yogaforfootballplayers #yogatoreleasehamstrings #yogaforfeetandankles #yogaforfeetandlegs #yogabodyanatomy

Stunning weather on Ainsdale beach today teaching yoga to year 7s & 8s from Scarisbrick Hall School for their end of term wellbeing day, I also had the pleasure of sharing the yoga teaching with the absolutely lovely @meganmarcelleyoga Thank you for asking us to help out 🙏🙏🙏🙏🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

One of my own yoga teachers, the wonderful Imi Wiseman told us recently during our practice “to come out of our comfort zone” in a pose and try something new, maybe change the direction of the gaze, or release the grip on a pose and trust our strength or flexibility in an asana. Yoga teaches us to focus on the breath to guide us through a challenging posture and help us channel our concentration. Yoga reminds us that we can make it through difficult times and that we can handle uncomfortable situations and move onto the next posture without having attachment and to just let go of what did or didn’t happen. The lessons we learn in our asana practice can be applied to physical , mental and emotional challenges in our everyday life . Yoga teaches us to respond and to not react, to be mindful and to be patient. Yoga really is a way of life, The skills we develop on the mat really can impact our life in positive and powerful ways. @imiwiseman #yogaonandoffthemat #yogaeverydamnday #yogalifestyle #yogahelpsyougrow #aparigraha #nonattachmentpractice

Surrender to the practice . Let it all go 🙏🙏🙏🙏🙏 #padahastasana #handunderfootpose #activateparasympatheticnervoussystem #activateparasympathic #calmyourmind #stretchhamstrings #stretchcalves #ashtangaasana #rocketvinyasa

Dhanurasana + mama kuka = ❤️❤️❤️ #dhanurasana #mamakukaproducts #shortestmamakukastrap #backbendprogress #bowpose #chestopen

Lines! #upavisthakonasanavariation #wideleggedforwardfold #inhaleexhale #strongyogalegs

I feel incredibly privileged to have been able to teach yoga on the beach to Accrington Stanley FC this morning. The benefits of yoga are reaching far and wide and thank you so much to John Coleman and Matt Donnelly for inviting me along. Lovely to meet you all. #asfc #accringtonstanleyfootballclub #accringtonstanleyfc #johncoleman #mattdonnellyphysio #yogaforfootballplayers #yogaforfootballers #yogaforthehamstrings #yogatobuildcorestrength @asfc.official @mdsporttherapy

Eka pada rajakapotasana King pigeon pose Stretches the entire front of the body, the ankles, thighs, groin area, abdomen, chest and throat. Builds strength in the back muscles Stretches the hip flexors (psoas) Improves posture. The physical practice of yoga brings you to stillness, makes you present in that moment, makes you come inward - Drawing your attention/ your concentration to the breath and to the body. Just Be. #yogateacherlife #yogateacher #yogateachersouthport #ekapadarajakapotasana #kingpigeonpose #yogapracticenotyogaperfect #yogastillness #yogabalance #yogaseatedposes #ashtangavinyasayoga #rocketyogalifestyle #neverstopexploring

Two months exactly between these two photos. Fascia release over time - and now I can hold onto my toes. Trust in the process, practice and all is coming 🙏🙏🙏 #natarajasanapose #natarajasana #fasciarelease #hipsupribsdown #chestopener #overheadgrip #alanellman #natarajasanapose #yogaeverydamnday #practiceandalliscoming #yogateacherlife

Today is International Yoga Day. I am forever grateful for this amazing practice and for the benefits it affords me not just physically but mentally, emotionally and subtly. I never ever stop learning from this practice and from those who taught me and continue to teach me, you all know who you are 🥰. My aim as a teacher of yoga is to share my love and passion for this absolutely amazing practice and hope that you can experience the benefits too. Namaste 🙏 🥰🥰🥰🥰🥰🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #internationalyogaday #namaste #iloveyouyoga #yogaforeveryone

This guy wasn’t listening to my cues to come into big toe pose yesterday. #padangusthasana #anthonygormelysanotherplace #ironmancrosby #yogaforfootballplayers

Saturday Morning yoga practice With Southport Football club @crosbybeach #anjaneyasana #kalimudra #yogaonthebeach #yogaforfootballplayers #yogaforfootballers #southportfootballclub #southportfootballteam #thesandgrounders #yogawithfootballplayers #anthonygormley #anthonygormleysanotherplace #yogaforfootyplayers #yogaoutside #yogaonthesand #yogaonthesandybeach

Pre Season warm up yoga session today with the awesome Southport Football Club at Crosby Beach. Thank you Liam Watson @southportfootballclub @crosbybeach #yogaonthebeach #yogaforfootballplayers #yogaforfootballers #hamstringstretchexercise #footballershamstrings #saturdaymorningyogaclass❤️ #footballtraining #preseasonfootballtraining #anthonygormleysanotherplace #crosbybeach #crosbyswimming #yogawithfootballplayers #southportfootballteam #southportfootballclub

Today is a big day in our house , my 16 year old daughter finished high school. She won’t allow me to post any photos of her. But I hope she doesn’t mind me posting a photo of her legs 😂😂😂😂😂. Well done lady you rocked it 📚✏️📘📕📖🗓🏫📐📏😍 #mumanddaughteryogalove #mumanddaughterheadstand #sirsasana #gardenyogastudio #yogaoutside #headstandinthesun #sirsasanaoutdoors #yogaeveryday #mumanddaughtertime #daughterslove #daughtersdoingyoga #year11leavers #year112021 #year11finalday #year11isover @scarisbrick_hall_school

Every Friday morning two gorgeous sisters come to me for a private yoga class, today we took it outside in the sunshine and practiced with the sounds of the birds as a backdrop and a few drills. 😂😂😂😂😂😂 It was absolutely lovely not only to share the energy outside but to see them develop their practice in their own way. I love teaching you both thank you for sharing your energy and your breath with me this morning ladies xxxxxxxxx🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🙏🙏🙏🙏🙏🙏🙏🙏 If you would like to learn more about the practice of yoga whether you are a beginner or more advanced practitioner, I can support you and help you on your yoga path. #yogaclassoutside🧘‍♀️ #yogainthegarden🌱 #urdhvadhanurasana #setubandhasarvangasana #yogabeneaththetrees #yogabeneaththesky

World Ocean Day #protectouroceans #plasticfree #plasticpollution #worldoceansday #worldoceanday #oceanlife #oceanconservation #oceanlovers #agondabeach #yogattcindia

Urdhva Dhanurasana on my faithful @bluefinsups Never fails me. Just me and the hubby paddle boarding as the sun went down . Accompanied however by all the boy racers that meet on the front revving their engines & speeding down the coast road - god they were loud 😩 #southportmarinelake #southportmarina #paddleboardingwiththehubby #urdhvadhanurasana #sunsetinsouthportuk @bluefinsups @southport.marina @southportlife

Post practice Yoga high🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Yoga makes me so happy 😀 A variety of yoga practices such as postures, meditation, breathing and relaxation techniques positively impact the main endocrine glands responsible for the release of the happy chemicals - dopamine, endorphins, oxytocin, seratonin Do you get that happy feeling after your chosen exercise? If you would like to benefit from this positive energy come practice with me. I will be starting teaching at the Fitness Lab, Birkdale this coming Tuesday at 7.30 pm. #yogahigh #postyogahigh #postyogabliss #postyogaglow #postyogasweatyselfie #postyogasweatypic #yogaendorphins #yogahappychemicals #yogareleasestension #happyhormonespostyoga @sweatybetty @liforme

#titibasanavariation #titibasanaa #titibasanac #beaumarispier #beaumarisbeach #yogaposture #yogalifestlye #yogaforstrength #yogaforflexibilityandbalance #yogaflowvideo #yogaoutside21 #yogalove #yogateacher #yogagirl #yogaposes

Padmasana with my cheeky boy #yogaoutside #snowdoniaasabackdrop #beaumarislake #padmasana #ashtangaclosingasanas #meditationpose #yogaoutsidethemat #yogalove #yogainspiration #yogadaily #yogaposes #yogagram #smileyboy #tenyearoldboysareawesome #climbingaddicted

Beautiful Wales #yogabythecoast #koundinyasana2 #koundinyasana #beautifulday #beautifulview❤️ #sunnyday #peacefulplace #yogapractice

Spot of Eka pada bakasana practice on a bank holiday Monday 🧘🏻‍♀️🥰 #yogabythesea #yogaonthebeach #coastalyoga #sunnyday #needtogetmyleguphigher #yogaforstrength #sandyyoga #ekapadabakasana #practiceandalliscoming #bankholidaymondayyoga #oneofmyfavouriteplaces #yogainstructor #yogaoutside #yogainthesunshine

These two🥰🥰🥰🥰🥰🥰🥰 Just the best!!!!! What a privilege Sooooo good to practice with you IN Real Life again 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ @imiwiseman @alanellmanyoga @therogueroom

What an absolute privilege that was !!! Thank you @katrinbecky & Bethany for making my little trip to London Village totally amazing.🚀😂🥰🧘🏻‍♀️ #yogafriends #rocketyogalondon #yogafriendsarethebestfriends #yogafriendship #loveyouguys❤️ @therogueroom @trumanbrewery @ro.and.co

Quick pincha mayurasana practice in my usual spot on Birkdale common , whilst walking the dog. I’m sure the other dog walkers must think I’m nuts but I can’t help myself 😂 #yogaeverywhere #yogaeveryblessedday #practicepinchamayurasana #practicepinchainthegrass #fetchwithmydog @standupforsouthport

Never stop learning, practicing and evolving. Teach what you practice Practice what you teach. I love everything yoga and am eternally grateful when I can step on my mat and trust in what happens next. #yogaeverydamnday #yogalife #rocketyoga #rocketyogi #rocketyogalondon #rocketyogateacher #rocketyogagirl I’m forever thankful for my wonderful teachers @alanellmanyoga @imiwiseman @priancashharma @sudhir.rishi

Yoga teaches us to remain calm and focus on the breath to quieten the mind when faced with challenging asanas or stressful situations. Inversions also increase the blood flow to the brain giving it more oxygen, boosting concentration allowing you to think clearly amongst other things. I personally love being upside down it helps me think and it’s @fionaraikesyoga that got me started and I’ve not looked back since😘 Beautiful beautiful yoga studio @wavegardenspa @hgisnowdonia @advparcsnowdonia

After thousands and thousands of vinyasas and asanas I felt it time for a new mat as my old trusted friend was pretty worn thin at either end. Then when I put the two mats together old and new - I realised how worn out the old one actually was . But it got me through my 200hours in India and yoga practice every single day since, so it’s just going to be placed to one side for now🥰🥰🥰🥰 #attachedtomyyogamat Can’t recommend Liforme mats enough, I’ve tried several and for me they are the very best. @liforme #notgettingridofmyoldmat #loveliformeyogamats #liformeyogamat #yogamat #yogamakesmehappy #morevinyasas

Managed 10 breaths in #pinchamayurasana #pinchapractice #gettingstrongereveryday💪 Absolutely stunning Yoga Studio at the Hilton Snowdonia Wave Garden Spa. #glasswalls #greenoutsidethewindow #bringtheoutdoorsindoors

Limbering up for more SUP yoga in the lovely outdoor space at The Hilton Wave Garden Spa in Snowdonia @bluefinsups @wavegardenspa @surf_snowdonia @advparcsnowdonia @hgisnowdonia

#cockerpoosofinstagram #lovemydog🐶 #justwantstoplayfetch🐶 #beautifulday #blueskygreengrasswhiteclouds #coastallife #yogalife

The journey is long on this one #pinchamayurasana But I’m trusting in the practice and getting there slowly . #toomuchweightinelbows #noskinleftonmyelbows 😂😂 #pinchamayurasanaprep #pinchapractice #practiceandalliscoming #longwaytogo #upperbodystrength

The shapes our bodies can make are truly amazing , Take a moment to be thankful for what your body can do for you ! What are you grateful for that your body does? Read on !!!!!! Yoga teaches us to let go of preconceived misconceptions of what we can or can’t do and trust in the process . I can help you find your confidence in your body . What I offer:- -Tailor made classes to meet your needs -Personalised yoga sessions focusing on building strength , length & flexibility in your practice. -I take into account your own yoga experience, your fitness level, any specific requests you may have, your goals, any health concerns you may have. -one to one classes or small classes of 4 max. -my studio is available at times to suit you so I can fit your yoga practice around your lifestyle & commitments. -I provide support and follow up after practice -No upfront payments -No subscription fee -pay as you go -classes typically last 1 hr 15mins If you would like to learn yoga in a small, personal setting where I can work with you on either a one to one basis or small groups then come practice with me . My aim is to work around what you need in a time that suits you if I can. Price per class:- One to one £25 Small groups £15 per client . Qualifications:- 200 hour ashtanga vinyasa flow in Goa, India 300 hour yoga therapy 80 hours rocket vinyasa 60 hours yin yoga 50 hours advanced yoga anatomy 50 hours yoga philosophy 50 hours meditation & pranayama (breathing) 30 hours advanced pranayama 30 hours advanced meditation 40 hours yoga Nidra I am a registered yoga teacher with the Yoga Alliance Professional Uk And 500 hr Registered teacher with The Yoga Alliance international. I have Level 3 Anatomy & physiology with the YMCA, Level 3 Nutrition & level 3 exercise referral specialist with the YMCA all registered with CIMPSA Reiki Level 1 & 2 and reiki master qualification. So I can really tailor make a session for you in whatever you are looking for . #yogaisforeverybody #personalpractice #trustinyourself #buildconfidencewithin #bespokeyogaprograms #bespokeyogatraining #tailormadeyogaclass #timeforyourself #timetopracticeyogaagain

Some crazy pretzel postures tonight Yoga helps you to build strength , length and balance in the body. #yogapretzels #boundrevolvedtriangle #burncalorieswithyoga #yogabuildsstrength #yogaeverydamnday❤️ #fridaynightyoganight

Does your pet try to geg in on your yoga practice ? Mine does all the time😍😍😍😍😍😍😍😍😍😍😍😍 #cockerpoosofinstagram #yogawithmydog #downwarddogyoga #namaste🙏 #namastewithmydog #cockerpooyoga #cockerpoolove #cockerpooclub #cockerpoolovers

It’s a bit like a capital A my yoga teacher said to us today when practicing Utthita Vasisthasana #utthitavasisthasana #vasisthasana #rocketvinyasayoga #practiceandalliscoming #yogaeverydaydamnday #alanellmanyoga

Anyone who has been to my classes and practiced with me knows I place a great deal of emphasis on the breath. I teach many different breathing techniques to help my students take conscious control over their breath and help them calm the nervous system down and activate the parasympathetic. With it being Mental Health Awareness week I thought it necessary to highlight the benefits of breathing deeply and consciously and how it can help quieten the mind and nervous system. Deep conscious breathing can: Calm us down Reduce stress Increase alertness Improve blood flow to the brain Boost the immune system Help control concentration Improve vitality . All this leads to contentment . Most people breathe incorrectly and only use a small part of their lung capacity, and shallow breathe. Irregular breathing disrupts the rhythms of the brain and leads to physical, emotional & mental blockages which can cause stress. In Yoga we give a lot of importance to breathing/ pranayama and how the mind and the emotions are linked. It is difficult to control the mind, But it is possible to control the breath! Conscious breathing has an emotionally calming effect. Even developing simple breath awareness without even taking active control will result in a regular and relaxing rhythm which will help still the mind, enhance our mood positively and improve our physical health . Do you actually know how to breathe properly and effectively ? Did you know that the breath and mind are linked ? Would you like to learn techniques to help you activate the parasympathetic nervous system - the rest and digest response which releases positive endorphins? Rather than the fight or flight response which is often triggered when we shallow breathe? #deepbreathing #pranayamabreathing #restanddigestnervoussystem #mentalhealthawareness #yogicbreathingtechniques #yogicbreathing #yogicpranayama #parasympatheticnervoussystemactivation #reducestressnaturally #stillthemind

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. It can also been done from a distance, and does not require me to be “hands on” or even in the same room. The word Reiki comes from 2 Japanese words Rei = universal Ki = life energy This energy is the same as Chi in Chinese Medicine and Prana in Indian Yogic Philosophy. When this energy flows uninterrupted in our bodies there is harmony and balance within and around us and we experience a sense of well-being. But when there has been physical injury or emotional pain the energy can stagnate in the body and cause blockages which can result in stress and even physical & mental illnesses. Reiki aims to help the flow of energy in the body and clear the blockages and restore balance. Reiki is an alternative healing therapy which enhances the body’s own ability to self heal and should be used as a compliment to other treatments to facilitate the healing process in the body. If you are interested in knowing more about Reiki or having a session please contact me. #reikipractitioner #reikihealing #reikimaster #reikienergy #reikihealer #reikihealingenergy #reikilove #reikiusui #reikilife

#flyingfridayyogis Are you ready for the weekend ? I’m flying into Friday 🎉🎉🎉🎉🎉🚀🚀🚀😍😍😍 #ekapadagalvasana #ekapadagalavasana #flyingfridayyogis #yogisofinstagram #yogalifestlye

Meanwhile whilst wondering why my insta account disappeared I threw myself into touching my toes to my head instead on Saturday afternoon 😂😂😂 #hanumanasanavariation #hanumanasanapose

I took my first in person Yoga Nidra class today with one of my lovely one to one regulars. It was an amazing experience as I know my client won’t mind me saying this but they went very deep and really did experience the healing powers of Yoga Nidra! For those who don’t know Yoga Nidra is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a practice of moving the awareness from external to internal, Where the brain activity reduces and the body relaxes. It is said that one hour of Yoga Nidra can give the same benefits as a four hour sleep! YN can be practiced by anyone and holds immense benefits for all of those who :- Struggle to let go Suffer from lack of sleep Trauma Burnout Anxiety And much more It’s also holds great healing powers for anyone who wants to experience A deeper sense of peace And reconnect more profoundly with themselves and become free from the fluctuations of the mind! If done regularly Yoga Nidra can lead to deep healing and reprogram deep habit patterns and emotional disturbances rooted in the subconscious. “It is a state in which you are neither asleep nor awake” Swami Satyananda If you would like to learn more or would be interested in trying yoga nidra for yourself then please do reach out to me. 🧘🏻‍♀️😍 #yoganidra #yoganidrateacher #yoganidrafacilitator #yoganidraclass #yoganidragirl #yoganidramindfulness #yoganidrapractice @sudhirrishi @veenarishi @sthirayoga.com

All quiet again after a busy day online and offline in my home studio. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #yogastudio #homeyogastudio #yogastudioowner #yogastudiobirkdale #birkdalevillage #birkdalevillageuk #birkdaleyoga #birkdaleyogis #practicewithme #moodylights #moodylightinglovers #southportuk #southport #southportuk @mamakuka @yogamattershq

@mamakuka Can’t wait to try them out tonight 🚀🚀🚀🚀🚀🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🚀🚀🚀🚀🚀🎉🎉

#standupsidedownforsouthport @standupforsouthport #birkdalevillage #practiceandalliscoming #handstandwhiledogwalking #handstandpractice #handstandeverywhere #handstandoutside #handstandoutdoors

This is my regular Friday night : 90 mins of yoga condensed into 25seconds. 🚀🚀🚀🚀🚀🚀🚀🚀🚀🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ #rocketyogavinyasa #babarocket #rocketyogis #backbendsmakemehappy #backbendspractice #yogaeverydamnday❤️ #yogachestopeners #yogaforstrength #yogaforflexibilty #sweatypractice #drippingwithsweat #alanellman

Throwback to My yoga teacher training in India where I met so many lovely people and learnt so so much about everything Yoga Happy Earth day. #earthday2021 #lovetheearth #earthday #earthday🌍 #earthdayiseveryday #protectourearth #protectourplanet

Fun on the water, fun at silcocks :) #southportmarinelake #supyoga #southportfunland #paddleboarding #yogapractice

Had the best day on southport marine lake If if anyone has their own SUP and wants to practice yoga with me . Message me. #supyoga #supyogagirl #supyogalife #supnorthuk #southportuk #yogaeverydamnday #southport #husbandsbirthday #headstand

#soldierpose #supersoldierpose Finding comfort within the discomfort

Happy Easter #yogaeverydamnday #virabhadrasana3 #warrior3 #yogini #yogapractice #liveyogaloveyoga #yogaoffthemat #yogateacher #yogaoutside #yogaoutdoor